Meditation is a way to make the mind more stable and clear. From this point of view, meditation is not purely a Buddhist practice; it's a practice that anyone can do. It doesn't tie in with a particular spiritual tradition. If we want to undo confusion, we're going to have to be responsible for learning what our own mindis and how it works, no matter what beliefs we hold.
Meditation is based on the premise that the natural state of the mind is calm and clear. It provides a way to train our mind to settle into this state. Our first reason for meditating might be that we want some freedom from our agitated mind. We want to discover the basic goodness of our natural mind.
Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.
Lower Blood Pressure,lowers the levels of blood lactate, improves the immune system, increases body vitality, controls insomnia and increases overall health of the body
Emotional stability, anxiety decreases, anger reduces,happiness increases, intuition develops, clarity and peace of mind, induces ability to focus, reduces tension and fear.