We introduce our selves as an institute committed to the propagation of the concept of holistic health through Karate, Yoga, Meditation, Silambam and Sports Personality Developments. The Academy of Ultimate self Defence and Yoga, is a unit of Dynamic Trust for Self - Seeking, which is a registered Trust and the undersigned is the founder trustee.
We would like to emphasise here that the concept of holistic health through Karate, Yoga and Meditation propagated by us is not restricted to any age group. Our courses are designed to suit individual needs based on age and health condition. The idea is to promote all-round physical and mental health and to inculcate a sense of well being which is a sine qua non for a strong and stable society.
We would be greatly obliged if you permit us to commence Yoga and Karate classes in your Flats/ Apts / Schools / Institutions. We are sure your students would find our courses useful in the quest for good health, improvement of memory power and concentration, increase in self-confidence and preparedness for self-defense. We do look forward to a long and mutually beneficial association.
Mental Benefits include:
- Improved concentration for better work and study habits
- Stress reduction and the ability to relax
- Confidence in knowing you can defend yourself and your family
- Confidence in knowing how to deal with bullies and other confrontations
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and your outlook on life
- Respect for yourself and those around you
- Motivation and an 'I Can Do It' attitude.
Physical Benefits include:
- Improved reflexes and coordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts ( heart and lungs ) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself.